Upcoming Groups

EMBRACING YOUR AUTHENTIC MOTHERHOOD

A JOURNEY TO SELF-DISCOVERY

AN 8-WEEK SUPPORT GROUP FOR MOMS OF YOUNG KIDS (0-5 YRS)

Motherhood comes with endless advice and expectations—what to do, how to feel, who to be. It can be overwhelming, isolating, and at times, deeply confusing. This therapeutic support group offers a space to pause, breathe, and reconnect with your inner wisdom—free from judgment and surrounded by support.

Together, we’ll sift through the noise—the constant tips, shoulds, and well-meaning but often conflicting resources—and get curious about what actually resonates with you. Through guided reflection, discussion, and evidence-informed practices, we’ll explore who you are in this season of motherhood, what matters most to you, and how to move toward those values with authenticity and self-compassion.

Whether you're navigating the early postpartum period, toddlerhood, or simply longing for a deeper connection to yourself amidst the daily grind, this group is here to help you feel grounded, seen, and supported. You don’t have to do this alone.

GROUP DETAILS

  • Small, intimate group - limited to 8 individuals

  • 90-minute virtual sessions

  • $50 per session

  • Confidential, supportive environment

  • Blends discussion, reflection, and practical tools

READY TO JOIN? A brief screening call is required to ensure this group is the right fit for you.

Fill out the inquiry form or email erica@ewbcounseling.com with a few dates and times you're available for a 15-minute screening call.

MEET YOUR FACILITATORS

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Erica Bertschy, LPCC (she/her)

I help adults navigate grief, life transitions, and identity shifts, with a focus on caregiving and parenting burnout. I create a validating space to explore joy and sorrow while learning nervous system regulation. As a mom to three, I understand the complexities of motherhood and the need for authentic connection and resilience.

Deana Bianco, LPCC (she/her)

I bring a deep understanding of storytelling and self-expression to my work. I use CBT, EMDR, and mindfulness to help clients build meaningful relationships-with themselves and others. As a mom to two, I know firsthand the challenges of navigating identity and growth in motherhood.